Golf Fitness Exercises-Some Insights

Presently in the sport of golf, golf fitness training has become an integral part of success at the professional level. The amateur is also becoming aware of the requirements, benefits, and essential needs for golf exercises conditioning the body relative to biomechanics of the golf swing. Unfortunately for many amateur players they are unaware of what type of physical conditioning is required to support the golf swing. The swing is one of the most intricate athletic actions to perform in sport today, and any error in timing, body position, or sequencing will result in an inefficient golf swing. Inefficiencies lead to breakdowns in the biomechanics of the swing and the development compensation within the execution of the swing.

One requirement in executing the athletic actions within the golf swing efficiently is certain levels of mobility, flexibility, stability, strength, and power. If any or a number of these physical parameters are limited, the ability to execute each phase of the swing efficiently, in the correct order, and with the proper timing will be compromised thus causing an inability for the golfer to perform the golf swing proficiently. This connection between the physical parameters required to execute the golf swing is commonly referred to as the “body swing connection”. In order to provide the golfer the opportunity to execute the biomechanics of the golf swing efficiently and meet the requirements of the body swing connection, professionals within industry suggest the implementation of a golf specific strength and conditioning program.

All to often the amateur golfer will implement a general fitness program in an attempt to develop the physical requirements needed for the swing. The results are less than optimal from such a program because it does not address the specific requirements of the body in terms of mobility, flexibility, stability, strength, and power relative to the sport of golf. What the amateur golfer must understand relative to fitness training and golf, is in order for improvements to occur in the biomechanics of the golf swing, not only must the amateur golfer develop the underlying physical requirements of the swing, these requirements need to do be developed specifically to the positions, movement patterns, and physical requirements of the swing. This results in what is termed a transfer of training effect from the conditioning program to the actual performance benefits on the golf course.

A program geared towards the development of the physical parameters required of the golf swing in a manner which is cross-specific to biomechanics of the swing resulting in a transfer of training effect is referred to as a golf specific strength and conditioning program. A golf specific strength and conditioning program will develop the mobility, flexibility, stability, strength, and power requirements of the body relative to the golf swing. Breaking down such a program the amateur golfer will see segments within the program addressing all of the aforementioned physical requirements of the swing. Looking at each of these segments of a golf specific strength and conditioning program, the amateur golfer can learn a great deal about the actual modalities and exercises incorporated within a golf fitness program.

Mobility can be defined as the combination of both joint range of motion and flexibility. The development of mobility is predicated upon the flexibility parameters within the muscular system. Flexibility can be defined as the extensibility of all soft tissues surrounding a joint to allow for full range of motion (Michael Clark, Director: National Academy of Sports Medicine). If certain muscles are “tight”, the ability of a joint to move through multiple ranges of motion may be hindered. For example, the swing requires the hip to be mobile in order to execute correctly. If the surrounding muscles are “tight” the hip will be immobile and unable to operate through the ranges of motion required too execute the golf swing correctly.

A Super Golf Swing-Tips & Reviews

Even the guys who play golf for a living and get the best golf instruction in the world still struggle to improve their golf; and they practice each and every day! Many golfers play golf just to hack around and have some fun; more avid players are always looking for ways to improve their golf swing and their overall game. Most golfers don’t know that eighty percent of the world’s golfers have a handicap of 18 or more.

A common mental error golfers make when driving the ball is to hit it as hard as possible. Visualize where you would like the ball to land, as you swing. Overall, you generally want to play golf with confidence. Trust your golf club to do the job it was intended to do. Standing over the ball for too long a time and wondering whether you’re going to swing the club correctly can easily result in a skewed shot, or completely missing the ball. Make sure to use the proper technique. Putts and short chips are ideally played without much movement of the body, but most other golf shots are played using variants of the full golf swing. When you swing if you have problems with your left knee buckling, imagine you’re holding a soccer ball between your knees.

The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists. Swing slowly and steadily using a nice rhythm. Pick out a spot on the course, preferably the green of the fairway, and concentrate on hitting the ball to that spot. Use the muscles in your legs and trunk when you swing.

At the end of a swing, the weight has shifted almost entirely to the left foot, the body is fully turned to the left and the hands are above the left shoulder with the club hanging down over the players’ back. It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility. Conditioning your golf muscles will reward you with straighter swings. Hold a medicine ball and turn back and forth; it must be rotational to improve your driving distance. Turn to golf exercise and techniques if you want strength and power.

Most of all don’t waste your money on a golf swing aid you don’t need or will never use. Golf aids are often for sale at your pro shop or local golf shop. Be careful about the claims on TV commercials and magazine ads; seek expert advice before you buy because they may not live up to their claims. There are a wide range of golf swing aids on the market today to help the beginning and advanced golfer. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing. Keep in mind that with some golf swing aids, you may still need advice or help from an expert.

Golf swing aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing. If you’re looking for an aid to improve your stance they’re not hard to find. Before buying any golf swing aid, check with an expert to get an idea of what problem you need to work on first; backlift of golf swing, momentum of downward thrust or stance for example. Golf magazines often review the newest golf swing aids and are reviewed by golfers, making it easy to choose the right one for you. You can find golf swing aids that will help you with your wrist and arm position. Take as many private lessons as you can afford with a good golf pro. Try to concentrate on one golf swing weakness at a time. Golfers can never get enough golf tips.

Best Golf Swing Tips

You need great hand-eye coordination, balance, athletic ability and creativity to play golf. The biggest concerns of golfers today are inconsistency first of all, followed by slicing and distance. Finding ways to improve your golf game, then applying what you’ve learned and practicing, is the number one way to get ahead of the game. Approach the game with a positive attitude and repeat affirmations if you can, such as “I play great golf all the time.” Visualize where you would like the ball to land, as you swing. A common mental error golfers make when driving the ball is to hit it as hard as possible. Try not to grip the club too tightly. Make sure to use the proper technique. At the end of a backswing the hands are above the right shoulder, with the golf club pointing more or less in the intended direction of ball flight.

Swing slowly and steadily using a nice rhythm. Standing over the ball for too long a time and wondering whether you’re going to swing the club correctly can easily result in a skewed shot, or completely missing the ball. Accomplished golfers purposely use sidespin to steer their ball around obstacles or towards the safe side of fairways and greens. Ask your golf pro to evaluate your posture while swinging. At the end of a swing, the weight has shifted almost entirely to the left foot, the body is fully turned to the left and the hands are above the left shoulder with the club hanging down over the players’ back.

As the body matures, the ability to rotate the upper torso is affected by age, and the hand action can also slow down requiring a slightly stronger grip. After the ball is hit, the follow-through stage consists of a continued rotation to the left. Putting can become a nightmare and a condition called the ‘yips’ has affected not only amateurs but professionals as well; get expert advice and consider a golf swing aid. Many golfers have improved their golf game by concentrating on golf fitness. The golf swing is mostly rotational so it makes sense to concentrate on your turning ability as it relates to range of motion and speed. Conditioning your golf muscles will reward you with straighter swings.

There are golf swing aids that act as driving range simulators. Golf swing aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing. If you’re looking for an aid to improve your stance they’re not hard to find. There are a number of good golf swing aids on the market today. Look for golf swing aids at your local golf course. Make sure to look for reviews and ratings online for any golf swing aid you’re considering.

Overall, investing in golf swing aids will greatly improve your golf swing and your golf game. Ask an expert, who is not associated with the shop you would buy your golf swing aid from, for advice on the right aid for you. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing. There are golf swing aids that will help you with swing alignment. Keep in mind that with some golf swing aids, you may still need advice or help from an expert. There are hundreds of useful golf tips to seek out in golf magazines, consumer magazines, sports magazines, in books, ebooks, DVDs, online and offline. If you can, sit in on a friend’s golf lesson to see if you connect with the pro. If you apply both physical and mental workouts, golf swing improvement will be your reward.